Is this for me?

• You've started countless times and struggled to stay consistent.

• You know roughly what you should be doing but don't know how to put it all together.

• You want a clear training structure rather than randomly doing workouts.

• You want to improve your nutrition without following a ridiculous restrictive diet.

• You want accountability and structure, but don't need personalised 1:1 coaching.

• You're ready to commit to yourself for the next six weeks.

THE 6-WEEK RESET IS FOR YOU IF…

• You want a completely personalised training programme.

• You need individual nutrition targets adjusted around your circumstances.

• You want regular 1:1 coaching and direct access to me.

• You want someone monitoring and changing your programme as you progress.

IT'S PROBABLY NOT FOR YOU IF…

For that, 1:1 coaching is the better option → €250/month.

TRAIN

A structured six-week training programme delivered through the On Your Marks Fitness app.

EAT

A practical nutrition framework designed to help you understand what you're eating without putting you on a miserable restrictive diet.

BUILD

Weekly habits, education and tasks designed to help you build consistency.

TRACK

Use the app to track your workouts, progress and adherence throughout the six weeks.

SO, WHAT EXACTLY IS THE 6-WEEK RESET?

The 6-Week Reset isn't about starving yourself for six weeks, cutting out everything you enjoy or trying to be perfect.

It's about getting the basics right, consistently.

Over six weeks, I'll give you the structure, tools and education to help you train effectively, improve your nutrition and build habits that can continue long after the programme finishes.