Start your journey today

One life. One Body. One Chance.

Make it count

What you’ll get

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    Bespoke training programme tailored to your goals, experience, and lifestyle

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    Flexible nutrition coaching — no rigid meal plans or foods off-limits

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    Weekly 1:1 check-ins to review progress, adjust your plan, and keep you focused

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    Ongoing support via direct messaging between check-ins

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    Full access to the On Your Marks Fitness app — track your training, nutrition, habits and progress in one place

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    Habit & mindset coaching to help you create lasting change — not just short-term results

Daily accountability tasks.

Easy to use, high-tech coaching app.

What’s inside.

Sneak preview of the On Your Marks Fitness App.

Mobile app screen showing daily check-in status from Thursday, July 24th to Wednesday, August 30th, with a 9-day streak, and a progress section displaying weight of 77.4 kg today and a water tracker at 0 liters out of 3 liters.

Customised Training program

Designed to suit your ability weather using home equipment or a gym.

Each exercise has video tutorials to guide you.

Workout program interface with a focus on Day 1. It includes a warm-up on a treadmill for 5 minutes, followed by a workout section with exercises like lying leg curl and hack squats, each with details on sets, repetitions, rest periods, tempo, and instructions.

Personalised Nutrition program

Designed to suit your dietary needs whilst also still including the foods you love. To allow you achieve your results without restriction.

Build in shopping list feature - zero guess work.

Access To educational library

Designed to further your knowledge and help you along your journey on various topics.

Screenshot of a weekly shopping list with food items and their respective amounts, including almond butter, baby potatoes, broccoli, chia seeds, chicken breast, curly wurly, jam, mandarin, bananas, nuts, honey, pink lady apple, oats, butter, and strawberries.
Screenshot of a nutrition app displaying a daily food log. It includes a section labeled 'Oats' with details on 55 grams of oats, mixed berries, and plain Greek yogurt. It also shows a 'Tuna Salad with Brown Bread' section with 125 grams of tuna and 150 grams of homemade salad. Nutritional information like calories, protein, carbs, and fat for both meals is displayed, along with a colorful circular diagram representing daily nutrient intake.

I upload 2 podcasts for my clients each week.

Limited Spaces

Limited Spaces

Coldplay @ Wembley 💫
Behind every finish line is the best support team 🧡 You really are only as good as the support around you, and I’m so grateful to have the best team in my corner ⭕️
Client of the Month – July 🧡 This month’s spotlight goes to @kaitlin_dunne 👏 Kaitlin has been with me for a long time now and continues to show exactly what consistency looks like. Despite working as a nurse in the UK and constantly
@runathyhalf ✅ Man that was a hot one 🥵 13.1 miles of sweat, smiles, and sore legs. Grateful for the cheers, the energy, and the finish line feels. Only one way to celebrate 🍦 #onyourmarksfitness #teamoym #runathy #athyhalf #HalfMarathon #
When she first walked through the doors, she wanted to feel fitter, stronger and more in control of her body. We got to work — not just on sculpting muscle and improving body composition, but on perfecting her technique, building her fitness
Weekending
Young man with brown hair, wearing a black Nike sweatshirt with OYM logo, smiling, standing against a dark textured wall with arms crossed.

✺ Frequently asked questions ✺

  • At On Your Marks Fitness, this isn’t a copy-and-paste plan. You get fully customised training and nutrition guidance built around your lifestyle — not the other way around. Everything is designed for you to succeed. You’re never left guessing — you’re supported every step of the way.

  • No — you can choose between a home or gym-based plan. During your onboarding, you’ll fill in a short form about your equipment, schedule and goals. From there, I create a programme that suits your setup. Many clients have achieved incredible transformations with just dumbbells or resistance bands from home.

  • Absolutely. This isn’t a restrictive “eat chicken and broccoli” style plan. I’ll teach you how to enjoy real food, include treats, and still make progress — even on weekends. You’ll learn how to build long-term habits instead of relying on willpower. And with weekly accountability and support from me, you’ll never be left to figure it out alone.